Take two small slices of multigrain bread (140)

  1. Stir 1 Tbsp unsalted butter (102) and 1/2 tsp Dijon mustard (2); spread on each slice of bread and place the bread, buttered side down, on a plate

  2. Top each slice with 3/4 tsp honey mustard (5) and one slice Jarlsberg lite cheese (102 per 2 slices)

  3. Add 1 slice turkey (26) and thin apple slices (18)

  4. Close the sandwich and grill in a hot panini press or other two-sided grill until the bread is browned and crisp and the cheese melted, about 3 minutes. Serve immediately

Total calories: 395