Recipes

6medium red potatoes (2 lb), unpeeled, cut into 1/2-inch cubes
1carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
1/2teaspoon salt
1/2teaspoon pepper
1bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli cuts
1/3cup Gold Medal® all-purpose flour
1cup fat-free (skim) milk
8oz brick 2% milk reduced-fat sharp Cheddar cheese, shredded (2 cups)*
1/2cup fat-free sour cream
4medium green onions, chopped (1/4 cup)

1.In 5-quart Dutch oven, place potatoes; add just enough water to...

Ingredients
  Nonstick cooking spray
3  cups frozen shredded hash brown potatoes
3/4  cup shredded Monterey Jack cheese with jalapeno peppers or shredded cheddar cheese (3 ounces)
1  cup diced cooked ham, cooked breakfast sausage or Canadian-style bacon *** note: I put 1/2 cup ham, and 1/2 cup hamburg - wicked good!

1/4  cup sliced green onions (2)

4  beaten eggs or 1 cup refrigerated or frozen egg product, thawed
1-1/2  cups milk or one 12-ounce can evaporated milk or evaporated fat-free m...

Applesauce keeps these muffins tender and moist, allowing me to reduce the overall fat and sugar in the recipe. And using half whole-wheat flour and half white flour adds antioxidants, fiber, and essential minerals, while maintaining the tender lightness produced by white flour. These muffins are at their tastiest while still warm from the oven.

Nonstick cooking spray
4-1/2 oz. (1 cup) unbleached all-purpose flour
4 oz. (1 cup) whole-wheat flour
2 tsp. baking powder
1/2 tsp. table salt
1/4 tsp. b...

1 cup water
1/2 cup oats
1 pink lady apple
1/4 cup chopped walnuts
1 tbsp brown sugar

boil water, add remaining ingredients, turn to medium and let cook for 5 minutes stirring occasionally. Take off heat, cover and let sit for 2-3 minutes. OMG, it was SO good and healthy! :)

Part of any successful weight loss plan is healthy snacking. This recipe from Dr. Oz is packed with protein, fiber and antioxidants and is the perfect pick-me-up before a workout.

Posted by Tabitha Stone. Posted In : Main Dishes