Applesauce keeps these muffins tender and moist, allowing me to reduce the overall fat and sugar in the recipe. And using half whole-wheat flour and half white flour adds antioxidants, fiber, and essential minerals, while maintaining the tender lightness produced by white flour. These muffins are at their tastiest while still warm from the oven.

Nonstick cooking spray
4-1/2 oz. (1 cup) unbleached all-purpose flour
4 oz. (1 cup) whole-wheat flour
2 tsp. baking powder
1/2 tsp. table salt
1/4 tsp. b...

1 cup water
1/2 cup oats
1 pink lady apple
1/4 cup chopped walnuts
1 tbsp brown sugar

boil water, add remaining ingredients, turn to medium and let cook for 5 minutes stirring occasionally. Take off heat, cover and let sit for 2-3 minutes. OMG, it was SO good and healthy! :)