Grilled Cheese Sandwich

1. Take 2 large slices of whole wheat bread (160)

2. Fill with 2 slices of American cheese (139)

3. Spread 1/2 Tbsp butter on each outside surface of bread (102 for 1 Tbsp)

4. Brown each side of sandwich in a hot pan until cheese melts

Total calories: 401

Take two small slices of multigrain bread (140)

1. Stir 1 Tbsp unsalted butter (102) and 1/2 tsp Dijon mustard (2); spread on each slice of bread and place the bread, buttered side down, on a plate

2. Top each slice with 3/4 tsp honey mustard (5) and one slice Jarlsberg lite cheese (102 per 2 slices)

3. Add 1 slice turkey (26) and thin apple slices (18)

4. Close the sandwich and grill in a hot panini press or other two-sided grill until the bread is browned and crisp and the chees...