Showing Tag: "prevention" (Show all posts)

Prevention's Lasagna Roll-Ups

Posted by Tabitha Stone on Thursday, December 10, 2009, In : Main Dishes 



Lasagna Roll-Ups

  1. Mix 10 oz chopped spinach (45) with 1 cup part-skim ricotta (280), 2 Tbsp basil (1), and 1 egg (72)

  2. Spoon onto 8 cooked lasagna noodles (720) and roll up; place in baking dish

  3. Top with 3 cup marinara (240), 1/2 cup shredded mozzarella (144), and 1/4 cup grated Parmesan (83)

  4. Bake 45 minutes in 375°F oven


Serves: 4

Total calories per serving: 396


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Prevention's Grilled Cheese Sandwich

Posted by Tabitha Stone on Thursday, December 10, 2009, In : Main Dishes 



Grilled Cheese Sandwich

  1. Take 2 large slices of whole wheat bread (160)

  2. Fill with 2 slices of American cheese (139)

  3. Spread 1/2 Tbsp butter on each outside surface of bread (102 for 1 Tbsp)

  4. Brown each side of sandwich in a hot pan until cheese melts

Total calories: 401


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Prevention's Smoked Turkey and Swiss Panini

Posted by Tabitha Stone on Thursday, December 10, 2009, In : Main Dishes 


Take two small slices of multigrain bread (140)

  1. Stir 1 Tbsp unsalted butter (102) and 1/2 tsp Dijon mustard (2); spread on each slice of bread and place the bread, buttered side down, on a plate

  2. Top each slice with 3/4 tsp honey mustard (5) and one slice Jarlsberg lite cheese (102 per 2 slices)

  3. Add 1 slice turkey (26) and thin apple slices (18)

  4. Close the sandwich and grill in a hot panini press or other two-sided grill until the bread is browned and crisp and the chees...


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