Lasagna Roll-Ups

1. Mix 10 oz chopped spinach (45) with 1 cup part-skim ricotta (280), 2 Tbsp basil (1), and 1 egg (72)

2. Spoon onto 8 cooked lasagna noodles (720) and roll up; place in baking dish

3. Top with 3 cup marinara (240), 1/2 cup shredded mozzarella (144), and 1/4 cup grated Parmesan (83)

4. Bake 45 minutes in 375°F oven

Serves: 4

Total calories per serving: 396

Grilled Cheese Sandwich

1. Take 2 large slices of whole wheat bread (160)

2. Fill with 2 slices of American cheese (139)

3. Spread 1/2 Tbsp butter on each outside surface of bread (102 for 1 Tbsp)

4. Brown each side of sandwich in a hot pan until cheese melts

Total calories: 401

Take two small slices of multigrain bread (140)

1. Stir 1 Tbsp unsalted butter (102) and 1/2 tsp Dijon mustard (2); spread on each slice of bread and place the bread, buttered side down, on a plate

2. Top each slice with 3/4 tsp honey mustard (5) and one slice Jarlsberg lite cheese (102 per 2 slices)

3. Add 1 slice turkey (26) and thin apple slices (18)

4. Close the sandwich and grill in a hot panini press or other two-sided grill until the bread is browned and crisp and the chees...